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Buddhism and Yoga - A Short Summary

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Hatha Yoga is enjoying unprecedented growth internationally and is being used as an instrument for spiritual development, physical therapy, and physical fitness. Contemporary practice is derived from Tantric exercises, but less well understood are the systems of Buddhist Yoga, which share a frequent lineage with the historical area.

References Into Hatha Yoga predate the Buddhist period (6th century B.C.) by many centuries. It was initially developed as preparation for g...
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